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Yields:
4 servings
Meal Type:
Sauces and Condiments
Rating:
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Indian Marinade

Great marinade for chicken or turkey.

Ingredients

Directions

  1. Mince or press garlic then combine with ginger and jalapenos in a bowl.
  2. Add lemon juice, bay leaves and spices.
  3. Marinate chicken or turkey for several hours.
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Nutrition summary:

There are 26 calories in 1 serving of Indian Marinade.
Calorie break-down: 13% fat, 77% carbs, 10% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
26
 
% Daily Values*
Total Fat
0.46g
1%
Saturated Fat
0.09g
0%
Trans Fat
-
Polyunsaturated Fat
0.18g
Monounsaturated Fat
0.051g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
6.13g
2%
Dietary Fiber
1.4g
5%
Sugars
1.21g
Protein
0.81g
Vitamin D
-
Calcium
22mg
2%
Iron
1.06mg
6%
Potassium
127mg
3%
Vitamin A
32mcg
4%
Vitamin C
13mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1%
of RDI*
(26 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (13%)
 
Protein (10%)
* Based on a RDI of 2000 calories

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