Add to my cookbook
Add to food diary
Yields:
4 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Indian Chicken Curry

A healthy and delicious version of Indian chicken curry.

Ingredients

Directions

  1. Mix onion, ginger, crushed red pepper, curry powder, turmeric and Italian dressing in 8 x 8 x 2" glass baking dish.
  2. Add chicken; turn to coat with marinade. Cover and refrigerate at least 2 hours and up to 1 day.
  3. Remove chicken from marinade and reserve marinade. Pat chicken dry and sprinkle with salt and pepper.
  4. Heat olive oil in heavy large skillet over medium-high heat. Add chicken to skillet and sauté until brown, about 3 minutes per side.
  5. Add reserved marinade and chicken broth and bring to boil. Reduce heat to medium-low and simmer uncovered until chicken is cooked through, turning occasionally, about 6 minutes.
  6. Serve with rice.
725 members have added this recipe to their cookbook.
 

Average Member Rating

for Lucym's own diet :

not yet rated.


       

Can I Have These Foods

on Lucym's own diet :
Food Group Avg Member Opinion 
Chicken and Poultry Products
Oils
Vegetables and Vegetable Products
Dressings
Soup
Spices and Herbs
food groups ordered by calorie contribution to recipe.

Reviews 
Outstanding
28 Sep 19 by member: johnkdevinecpa
Excellent! But it would only be 4 servings if I had for lunch. I had for dinner so had 2 servings over cauliflower instead of rice. I'll definitely make again. 4 WW pts per serving, I think
29 Oct 17 by member: azzylee
Use homemade dressing, not commercial. Have no idea why "soup" is flagged as Not Ok, unless it's referring strictly to commercial soups; home made bone broth is wonderful for you.
28 Dec 11 by member: beakerwill
easy to make. it was ok needs more spieces i think
27 Nov 11 by member: vallieeidth
Fantastic!
22 Oct 09 by member: rede2bslm
Filter comments for:  all diets  |  Lucym's own diet

     
 

Review This Recipe

Do you think this recipe is good for Lucym's own diet?


 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

4 Point Recipes 5-10 Net Carbs Recipes 100-200 Calorie Recipes Chicken Breast Recipes

Other Related Recipes

by: katrapp
Just like the real thing only creamier and not fried.
by: kbsox98
Chicken salad with apples, celery and Greek yogurt.
by: msmaxx
Healthy version of a classic.
by: pbskoozy
This is a very tasty Asian-inspired dish made with chicken and broccoli in a spicy peanut sauce.
A low carb chicken recipe.
by: adharbert
This yummy version adds paprika and a creamy white wine sauce worthy of its own blue ribbon. Two blue ribbon t ...

Share Your Recipes!

Nutrition summary:

There are 191 calories in 1 serving of Indian Chicken Curry.
Calorie break-down: 26% fat, 13% carbs, 61% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
191
 
% Daily Values*
Total Fat
5.28g
8%
Saturated Fat
0.98g
5%
Trans Fat
-
Polyunsaturated Fat
0.812g
Monounsaturated Fat
2.96g
Cholesterol
69mg
23%
Sodium
376mg
16%
Total Carbohydrate
6.13g
2%
Dietary Fiber
0.8g
3%
Sugars
3.15g
Protein
28.47g
Vitamin D
-
Calcium
110mg
11%
Iron
4.86mg
27%
Potassium
420mg
12%
Vitamin A
700IU
14%
Vitamin C
17.4mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(191 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (26%)
 
Protein (61%)
* Based on a RDI of 2000 calories


Get the app
    
© 2019 FatSecret. All rights reserved.