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Yields:
1 serving
Meal Type:
Beverages
Rating:
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Icy Banana Drink

A non-dairy drink I make to take with me to my classes in the mid-morning.

Ingredients

Directions

  1. Put all ingredients in blender.
  2. Blend to desired consistency.
8 members have added this recipe to their cookbook.
 

 
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Reviews 
Bananas are P3, not in weight loss phase. Try peaches, apples, berries, rhubarb or even sweet potato for your shakes. Make sure your whey does not have any artificial or added ingredients, especially sugars/fructose.
not
26 Aug 07 by member: rodsgurl
what is whey protein? e-mail me at devinad@gmail.com
20 Aug 07 by member: musicisluvxo

     
 

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Nutrition summary:

There are 552 calories in 1 serving of Icy Banana Drink.
Calorie break-down: 18% fat, 64% carbs, 18% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
552
 
% Daily Values*
Total Fat
11.24g
17%
Saturated Fat
3.813g
19%
Trans Fat
-
Polyunsaturated Fat
1.479g
Monounsaturated Fat
4.101g
Cholesterol
428mg
143%
Sodium
1065mg
44%
Total Carbohydrate
91.05g
30%
Dietary Fiber
3.1g
12%
Sugars
78.53g
Protein
24.87g
Vitamin D
-
Calcium
740mg
74%
Iron
2.88mg
16%
Potassium
2325mg
66%
Vitamin A
650IU
13%
Vitamin C
11.4mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
28%
of RDI*
(552 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (18%)
 
Protein (18%)
* Based on a RDI of 2000 calories


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