Meal Types:
Beverages
Breakfast
Rating:
fatsecret members overall average rating
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An all fruit smoothie with a protein kick.
Ingredients
Directions
- Combine all ingredients and blend to desired consistency.
38 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 444 calories in 1 serving of Ice Fruit Smoothie. |
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Calorie break-down: 6% fat, 47% carbs, 47% protein. |
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Nutrition Facts
Amount Per Serving
Calories
444
% Daily Values*
Total Fat
3.31g
4%
Saturated Fat
0.451g
2%
Trans Fat
-
Polyunsaturated Fat
1.404g
Monounsaturated Fat
0.637g
Cholesterol
0mg
0%
Sodium
689mg
30%
Total Carbohydrate
58.41g
21%
Dietary Fiber
9g
32%
Sugars
40.62g
Protein
57.6g
Vitamin D
-
Calcium
154mg
12%
Iron
10.73mg
60%
Potassium
743mg
16%
Vitamin A
47mcg
5%
Vitamin C
111.2mg
124%
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22%
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of RDI*
(444 calories)
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Calorie Breakdown:
Carbohydrate (47%)
Fat (6%)
Protein (47%)
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* Based on a RDI of 2000 calories
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