Add to my cookbook
Add to food diary
Yields:
4 servings
Prep Time:
10 mins
Cook Time:
3 mins
Meal Types:
Appetizers
Sauces and Condiments
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Hummus with Spinach

Fresh spinach combined with chick peas make this tasty dip.

Ingredients

Directions

  1. Cook spinach, garlic and oil until spinach is tender but still green about 3 minutes.
  2. Blend chick peas in a blender or food processor until creamy.
  3. Add spinach mixture and salt and pepper to taste.
  4. Blend well and serve with chips, crackers, or even as a spread on a sandwich.
57 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

not yet rated.




     
 

Review This Recipe

Do you think this recipe is good for bruno siluca's own diet?


 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Low Sugar Recipes Low Cholesterol Recipes Dip & Spread Appetizer Recipes Spinach Recipes

Other Related Recipes

by: enorcss
Eggs with frozen spinach and mushrooms.
A low carb version of your favorite McDonald's shake.
Quick smoothie recipe for breakfast.
by: Briii_
Smoothie with matcha, strawberry, pineapple, spinach and mango.
by: SnaveDogg
Name says it all.
by: aelsayed
Quick keto friendly snack.

Share Your Recipes!

Nutrition summary:

There are 140 calories in 1 serving of Hummus with Spinach.
Calorie break-down: 31% fat, 52% carbs, 17% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
5.13g
8%
Saturated Fat
0.467g
2%
Trans Fat
-
Polyunsaturated Fat
0.358g
Monounsaturated Fat
2.462g
Cholesterol
0mg
0%
Sodium
63mg
3%
Total Carbohydrate
19.7g
7%
Dietary Fiber
3g
12%
Sugars
0.88g
Protein
6.56g
Vitamin D
-
Calcium
210mg
21%
Iron
6.75mg
38%
Potassium
294mg
8%
Vitamin A
20000IU
400%
Vitamin C
61.8mg
103%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (31%)
 
Protein (17%)
* Based on a RDI of 2000 calories


Get the app
    
© 2019 FatSecret. All rights reserved.