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Yields:
1 serving
Meal Type:
Breakfast
Rating:
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Huevos Rancheros (No Tortilla)

This is a great diet version of this yummy Mexican breakfast.

Ingredients

Directions

  1. Separate yolks from egg whites.
  2. Fry egg whites in a small sauce pan using pan spray on medium heat.
  3. Once the top of the egg begins to firm, flip over and fry the other side about 3 minutes.
  4. Once egg is cooked and slightly golden on both sides remove to a plate.
  5. Place black beans in same pan and heat.
  6. Place beans on egg tortilla.
  7. Place salsa on top of beans and top with fresh avocado or guacamole.
  8. Note: avocado is substituted for oil which brings down the calories.
15 members have added this recipe to their cookbook.
 

Average Member Rating

for SkinnyBeeyatch's own diet :

not yet rated.


       

Can I Have These Foods

on SkinnyBeeyatch's own diet :
Food Group Avg Member Opinion 
Fresh Fruit
OK
Legumes and Legume Products
Favorable
Eggs and Egg Substitutes
Favorable
Sauces and Gravies
Favorable
food groups ordered by calorie contribution to recipe.

Reviews 
no beans on the BED!!
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Nutrition summary:

There are 234 calories in 1 serving of Huevos Rancheros (No Tortilla).
Calorie break-down: 33% fat, 38% carbs, 29% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
234
 
% Daily Values*
Total Fat
8.87g
14%
Saturated Fat
1.304g
7%
Trans Fat
-
Polyunsaturated Fat
1.216g
Monounsaturated Fat
5.594g
Cholesterol
0mg
0%
Sodium
367mg
15%
Total Carbohydrate
22.72g
8%
Dietary Fiber
8g
32%
Sugars
2.62g
Protein
17.66g
Vitamin D
-
Calcium
60mg
6%
Iron
1.80mg
10%
Potassium
893mg
26%
Vitamin A
200IU
4%
Vitamin C
6.0mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(234 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (33%)
 
Protein (29%)
* Based on a RDI of 2000 calories


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