Huevos Rancheros (No Tortilla)
Rating:
fatsecret members overall average rating
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Huevos Rancheros (No Tortilla)
This is a great diet version of this yummy Mexican breakfast.
Ingredients
Directions
- Separate yolks from egg whites.
- Fry egg whites in a small sauce pan using pan spray on medium heat.
- Once the top of the egg begins to firm, flip over and fry the other side about 3 minutes.
- Once egg is cooked and slightly golden on both sides remove to a plate.
- Place black beans in same pan and heat.
- Place beans on egg tortilla.
- Place salsa on top of beans and top with fresh avocado or guacamole.
- Note: avocado is substituted for oil which brings down the calories.
15 members have added this recipe to their cookbook.
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 Reviews
no beans on the BED!!
28 Dec 09 by member: lexileelee
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Nutrition summary:
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There are 234 calories in 1 serving of Huevos Rancheros (No Tortilla). |
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Calorie break-down: 33% fat, 38% carbs, 29% protein. |
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Nutrition Facts
Amount Per Serving
Calories
234
% Daily Values*
Total Fat
8.87g
11%
Saturated Fat
1.304g
7%
Trans Fat
-
Polyunsaturated Fat
1.216g
Monounsaturated Fat
5.594g
Cholesterol
0mg
0%
Sodium
367mg
16%
Total Carbohydrate
22.72g
8%
Dietary Fiber
8g
29%
Sugars
2.62g
Protein
17.66g
Vitamin D
0mcg
0%
Calcium
53mg
4%
Iron
1.75mg
10%
Potassium
893mg
19%
Vitamin A
9mcg
1%
Vitamin C
6.3mg
7%
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12%
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of RDI*
(234 calories)
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Calorie Breakdown:
Carbohydrate (38%)
Fat (33%)
Protein (29%)
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* Based on a RDI of 2000 calories
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