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Yields:
1 serving
Meal Type:
Breakfast
Rating:
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Huevos Rancheros (No Tortilla)

This is a great diet version of this yummy Mexican breakfast.

Ingredients

Directions

  1. Separate yolks from egg whites.
  2. Fry egg whites in a small sauce pan using pan spray on medium heat.
  3. Once the top of the egg begins to firm, flip over and fry the other side about 3 minutes.
  4. Once egg is cooked and slightly golden on both sides remove to a plate.
  5. Place black beans in same pan and heat.
  6. Place beans on egg tortilla.
  7. Place salsa on top of beans and top with fresh avocado or guacamole.
  8. Note: avocado is substituted for oil which brings down the calories.
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no beans on the BED!!

     
 

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Nutrition summary:

There are 234 calories in 1 serving of Huevos Rancheros (No Tortilla).
Calorie break-down: 33% fat, 38% carbs, 29% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
234
 
% Daily Values*
Total Fat
8.87g
14%
Saturated Fat
1.304g
7%
Trans Fat
-
Polyunsaturated Fat
1.216g
Monounsaturated Fat
5.594g
Cholesterol
0mg
0%
Sodium
367mg
15%
Total Carbohydrate
22.72g
8%
Dietary Fiber
8g
32%
Sugars
2.62g
Protein
17.66g
Vitamin D
-
Calcium
60mg
6%
Iron
1.80mg
10%
Potassium
893mg
26%
Vitamin A
200IU
4%
Vitamin C
6.0mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(234 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (33%)
 
Protein (29%)
* Based on a RDI of 2000 calories


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