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Yields:
2 servings
Prep Time:
15 mins
Meal Type:
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Horiatiki Greek Salad

A bright, refreshing vegetable salad.

Ingredients

Directions

  1. Wash tomatoes and cucumbers, let dry. Cut and slice tomatoes, onion wedge, and cucumbers, then place in large bowl.
  2. Add olives and chunks of Feta cheese.
  3. Sprinkle with olive oil and oregano, then toss gently.
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awesome
10 Jan 12 by member: ayial
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Nutrition summary:

There are 185 calories in 1 serving of Horiatiki Greek Salad.
Calorie break-down: 69% fat, 18% carbs, 13% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
184
 
% Daily Values*
Total Fat
14.32g
22%
Saturated Fat
4.816g
24%
Trans Fat
-
Polyunsaturated Fat
0.16g
Monounsaturated Fat
0.054g
Cholesterol
20mg
7%
Sodium
496mg
21%
Total Carbohydrate
8.29g
3%
Dietary Fiber
1.8g
7%
Sugars
3.65g
Protein
6.26g
Vitamin D
-
Calcium
230mg
23%
Iron
1.26mg
7%
Potassium
289mg
8%
Vitamin A
2000IU
40%
Vitamin C
37.2mg
62%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(184 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (69%)
 
Protein (13%)
* Based on a RDI of 2000 calories


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