Prep Time: 10 mins
Cook Time: 20 mins
Rating:
fatsecret members overall average rating
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An awesome chicken dish with the most wonderful flavors.
Ingredients
Directions
- In a large resealable bag, combine flour and cayenne pepper.
- Cut chicken into strips and add chicken a few strips at a time to bag. shake to coat.
- In a skillet with butter, brown chicken on all sides.
- Combine the lime juice, honey, brown sugar and Worcestershire sauce; pour over chicken.
- Cook for 1-2 minutes or until juices run clear and sauce is thickened.
- Note: vary the amount of Worcestershire sauce and lime to your own taste.
2356 members have added this recipe to their cookbook.
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 Reviews
Great asian-type recipe!!! It was so good that I can't wait to have it again.
24 Jun 12 by member: ndmiller17
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This is just awesome! I have replaced the plain flour with spelt flour though as I don't have white flour. Will definitely do it again! :-)
08 Jun 12 by member: Lilly3012
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Best chicken recipe I have tried. Great flavor. New favorite meal.
16 May 12 by member: dlf14
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Absolutely delicious chicken. One of my new favorite meals.
16 May 12 by member: dlf14
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what a great dinner - made last night and may experiment some with the type of pepper next time - was curious if mixing the chicken in a brine solution prior would help.
04 Mar 12 by member: ramman999
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hi , this Meal can be used for phase 1 week 1 ?? in atkins diet
01 Mar 12 by member: shimoshimo
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I have a similar recipe without the flour and it is delish. To make Induction friendly, would use Splenda brown sugar but not sure what to do with the honey. Would have to leave out I guess. Wonder if there is such a thing as sugar free honey, made from sugar free making bees. lol
17 Jan 12 by member: Olivia70
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Love it! Tastes like a take out dish without all the fat!
11 Jan 12 by member: lalalosi
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Sweet and sour type chicken!! Would be wonderful on an crunchy salad with carrot strips and a bit of almonds
20 Nov 11 by member: Crazycalypso
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Nutrition summary:
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There are 376 calories in 1 serving of Honey Lime Chicken. |
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Calorie break-down: 19% fat, 44% carbs, 38% protein. |
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Nutrition Facts
Amount Per Serving
Calories
376
% Daily Values*
Total Fat
7.77g
10%
Saturated Fat
4.156g
21%
Trans Fat
0.035g
Polyunsaturated Fat
0.72g
Monounsaturated Fat
1.943g
Cholesterol
98mg
33%
Sodium
125mg
5%
Total Carbohydrate
40.75g
15%
Dietary Fiber
0.6g
2%
Sugars
24.32g
Protein
35.02g
Vitamin D
-
Calcium
32mg
2%
Iron
1.66mg
9%
Potassium
450mg
10%
Vitamin A
62mcg
7%
Vitamin C
2.6mg
3%
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19%
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of RDI*
(376 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (19%)
Protein (38%)
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* Based on a RDI of 2000 calories
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