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Yields:
4 servings
Meal Types:
Appetizers
Side Dishes
Rating:
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Honey Lemon Sesame Asparagus

Toasted sesame seeds with honey lemon butter over steamed asparagus.

Ingredients

Directions

  1. Steam asparagus over salted water until crisp tender.
  2. Meanwhile, toast sesame seeds in a dry fry pan over medium-high heat until lightly golden. Set aside.
  3. Melt buttery spread (like Smart Balance) in microwave for 30 seconds. Whisk in honey and lemon juice.
  4. Toss cooked asparagus with the honey lemon butter and sprinkle with toasted sesame seeds.
36 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

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Reviews 
the sauce is lost on the asparagus but the seeds are interesting texture and flavor
05 Apr 11 by member: jkbabe85
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Nutrition summary:

There are 72 calories in 1 serving of Honey Lemon Sesame Asparagus.
Calorie break-down: 43% fat, 41% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
72
 
% Daily Values*
Total Fat
3.76g
6%
Saturated Fat
0.96g
5%
Trans Fat
-
Polyunsaturated Fat
1.093g
Monounsaturated Fat
1.429g
Cholesterol
0mg
0%
Sodium
48mg
2%
Total Carbohydrate
8.07g
3%
Dietary Fiber
2.7g
11%
Sugars
5.12g
Protein
2.92g
Vitamin D
-
Calcium
200mg
20%
Iron
10.98mg
61%
Potassium
245mg
7%
Vitamin A
4450IU
89%
Vitamin C
28.8mg
48%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4%
of RDI*
(72 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (43%)
 
Protein (15%)
* Based on a RDI of 2000 calories


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