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Yields:
18 servings
Prep Time:
30 mins
Cook Time:
18 mins
Meal Types:
Desserts
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Honey Flax Cookies

Tasty and nutritious treat made with honey, flax, oats and whole grains.

Ingredients

Directions

  1. In bowl, beat together butter spread and honey; beat in egg and vanilla.
  2. In separate bowl, stir together flour, oats, flax meal and baking soda; stir into butter mixture.
  3. Drop tablespoonfuls of batter at least 2" apart on ungreased rimless baking sheets.
  4. Bake at 325° F (160° C) for 18 minutes or until golden. Let cool on pan.
  5. Transfer cookies to rack and let cool.
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Nutrition summary:

There are 121 calories in 1 serving of Honey Flax Cookies.
Calorie break-down: 31% fat, 61% carbs, 8% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
121
 
% Daily Values*
Total Fat
4.57g
7%
Saturated Fat
0.594g
3%
Trans Fat
-
Polyunsaturated Fat
1.59g
Monounsaturated Fat
1.816g
Cholesterol
12mg
4%
Sodium
115mg
5%
Total Carbohydrate
19.86g
7%
Dietary Fiber
2.3g
9%
Sugars
11.73g
Protein
2.56g
Vitamin D
-
Calcium
190mg
19%
Iron
12.96mg
72%
Potassium
38mg
1%
Vitamin A
4000IU
80%
Vitamin C
1.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(121 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (31%)
 
Protein (8%)
* Based on a RDI of 2000 calories


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