Prep Time: 30 mins
Cook Time: 18 mins
Meal Types:
Desserts
Snacks
Rating:
fatsecret members overall average rating
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Tasty and nutritious treat made with honey, flax, oats and whole grains.
Ingredients
Directions
- In bowl, beat together butter spread and honey; beat in egg and vanilla.
- In separate bowl, stir together flour, oats, flax meal and baking soda; stir into butter mixture.
- Drop tablespoonfuls of batter at least 2" apart on ungreased rimless baking sheets.
- Bake at 325° F (160° C) for 18 minutes or until golden. Let cool on pan.
- Transfer cookies to rack and let cool.
30 members have added this recipe to their cookbook.
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 Reviews
probably not....but high fibre and nutritionally better than shortbread!!...maybe one a week.
06 Jan 12 by member: changelingnz
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Nutrition summary:
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There are 121 calories in 1 serving of Honey Flax Cookies. |
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Calorie break-down: 31% fat, 61% carbs, 8% protein. |
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Nutrition Facts
Amount Per Serving
Calories
121
% Daily Values*
Total Fat
4.57g
6%
Saturated Fat
0.594g
3%
Trans Fat
0g
Polyunsaturated Fat
1.59g
Monounsaturated Fat
1.816g
Cholesterol
12mg
4%
Sodium
115mg
5%
Total Carbohydrate
19.86g
7%
Dietary Fiber
2.3g
8%
Sugars
11.73g
Protein
2.56g
Vitamin D
-
Calcium
5mg
0%
Iron
0.37mg
2%
Potassium
38mg
1%
Vitamin A
4mcg
0%
Vitamin C
0.1mg
0%
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6%
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of RDI*
(121 calories)
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Calorie Breakdown:
Carbohydrate (61%)
Fat (31%)
Protein (8%)
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* Based on a RDI of 2000 calories
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