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Yields:
16 servings
Prep Time:
2 hrs
Cook Time:
40 mins
Meal Type:
Breads & Baked Products
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Homemade Whole Grain Rye Bread

Homemade rye bread using the whole rye berry.

Ingredients

Directions

  1. In a bowl combine 2 1/2 cups all purpose flour and yeast.
  2. Then add water (must be between 110-120 °F (45-50 °C)), brown sugar oil and salt. Mix well.
  3. Stir in the rye flour and most of the remaining all purpose flour. Knead dough on a smooth floured surface for about 6-8 min until the dough is smooth and elastic.
  4. Place in a greased bowl; turn over once: cover and let rise in a warm place until doubles in size ( about 1 1/2 hours).
  5. Punch down; divide in half, let rest 10 min. Shape in to 4 1/2 balls or place in lightly greased loaf pans. Let rise to nearly double again (about 40 minutes.)
  6. Bake in oven at 350 °F (175 °C) for 40- 45 minutes.
  7. Makes 2 loaves or 16 1" slices.
14 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

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Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Grains, Pasta and Rice
Sweets
Oils
Baked Products
Spices and Herbs
Water
food groups ordered by calorie contribution to recipe.

Reviews 
I don't think we should be eating sugar and flour in Phase 2.
made with whole grain and is a good source of fiber
06 Nov 10 by member: nurselnels
Filter comments for:  all diets  |  bruno siluca's own diet

     
 

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Nutrition summary:

There are 197 calories in 1 serving of Homemade Whole Grain Rye Bread.
Calorie break-down: 7% fat, 83% carbs, 10% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
197
 
% Daily Values*
Total Fat
1.45g
2%
Saturated Fat
0.158g
1%
Trans Fat
-
Polyunsaturated Fat
0.593g
Monounsaturated Fat
0.462g
Cholesterol
0mg
0%
Sodium
150mg
6%
Total Carbohydrate
41.06g
14%
Dietary Fiber
3.5g
14%
Sugars
6.85g
Protein
4.88g
Vitamin D
-
Calcium
240mg
24%
Iron
32.22mg
179%
Potassium
128mg
4%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(197 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (7%)
 
Protein (10%)
* Based on a RDI of 2000 calories


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