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Yields:
8 servings
Meal Types:
Side Dishes
Sauces and Condiments
Snacks
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Home-style Hummus

A hummus version I learned from my mom with lemon juice and no olive oil, unless you drizzle some on top for decoration.

Ingredients

Directions

  1. Crush garlic in a mortar and pestle with the dash of salt. (Best alternate would be a garlic press but in case you do not have either mincing would work also).
  2. Pour out juice from can of chick peas (garbanzo beans) into a container to use later.
  3. Squeeze two lemons and store in separate container.
  4. Combine chick peas, half of the chick pea juices, half of the lemon juice, the garlic and the tahini (sesame butter) in a food processor.
  5. Blend. Add more tahini, lemon, or chick pea juices to desired taste and consistency. Sometimes it takes a little juggling :)
  6. Note: a serving is approximately 2 tablespoons.
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Food Group Avg Member Opinion 
Legumes and Legume Products
Seeds and Seed Products
Fruit Juice
Vegetables and Vegetable Products
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Nutrition summary:

There are 94 calories in 1 serving of Home-style Hummus.
Calorie break-down: 24% fat, 61% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
94
 
% Daily Values*
Total Fat
2.64g
4%
Saturated Fat
0.346g
2%
Trans Fat
-
Polyunsaturated Fat
1.162g
Monounsaturated Fat
0.896g
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
14.89g
5%
Dietary Fiber
2.7g
11%
Sugars
0.29g
Protein
3.55g
Vitamin D
-
Calcium
210mg
21%
Iron
7.56mg
42%
Potassium
132mg
4%
Vitamin A
100IU
2%
Vitamin C
63.6mg
106%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5%
of RDI*
(94 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (24%)
 
Protein (15%)
* Based on a RDI of 2000 calories


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