High Fiber Scottish Oat Muffins
Prep Time: 15 mins
Cook Time: 20 mins
Meal Types:
Breads & Baked Products
Breakfast
Rating:
fatsecret members overall average rating
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High Fiber Scottish Oat Muffins
Take your taste buds on a high fiber, low fat adventure with these muffins.
Ingredients
Directions
- Mix together dry ingredients.
- Mix egg, oil, yogurt and banana in a separate bowl.
- Combine the two mixtures and stir until moistened.
- Fold in carrots, dates and walnuts.
- Bake at 400° F (200° C) 18 to 20 minutes.
85 members have added this recipe to their cookbook.
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Reviews
Best muffins I have ever eaten - it is all my favourites all rolled into one....carrot, dates, walnuts AND banana....YUMMY!!!
24 May 12 by member: triaby
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Nutrition summary:
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There are 177 calories in 1 serving of High Fiber Scottish Oat Muffins. |
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Calorie break-down: 29% fat, 62% carbs, 9% protein. |
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Nutrition Facts
Amount Per Serving
Calories
177
% Daily Values*
Total Fat
6.04g
8%
Saturated Fat
0.604g
3%
Trans Fat
0g
Polyunsaturated Fat
2.76g
Monounsaturated Fat
1.318g
Cholesterol
23mg
8%
Sodium
114mg
5%
Total Carbohydrate
29.13g
11%
Dietary Fiber
3.9g
14%
Sugars
16.53g
Protein
4.34g
Vitamin D
-
Calcium
51mg
4%
Iron
0.41mg
2%
Potassium
159mg
3%
Vitamin A
8mcg
1%
Vitamin C
0.7mg
1%
9%
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of RDI*
(177 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (29%)
Protein (9%)
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* Based on a RDI of 2000 calories
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