Meal Types:
Sauces and Condiments
Snacks
Rating:
fatsecret members overall average rating
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Delicious salmon that you can spread on cucumbers.
Ingredients
Directions
- Spoon yogurt onto several layers of pepper towels.
- Spread yogurt evenly to 1/2" thickness.
- Cover yogurt with more paper towels. Let stand 5 minutes.
- With rubber spatula, scoop yogurt into medium bowl.
- Add salmon and remaining ingredients except lemon and parsley. Stir well. Cover and chill.
- Garnish with fresh parsley and lemon slice, if desired. Spread on cucumbers.
42 members have added this recipe to their cookbook.
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 Reviews
Made this for a TOPS meeting where we all brought in low cal recipes to taste. This was a big hit. It seemed a little watery. but had a very light, fresh taste.
08 Oct 11 by member: rochelle1115
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Nutrition summary:
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There are 170 calories in 1 serving of Herbed Salmon Spread. |
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Calorie break-down: 33% fat, 13% carbs, 54% protein. |
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Nutrition Facts
Amount Per Serving
Calories
170
% Daily Values*
Total Fat
6.3g
8%
Saturated Fat
1.517g
8%
Trans Fat
-
Polyunsaturated Fat
1.887g
Monounsaturated Fat
1.35g
Cholesterol
74mg
25%
Sodium
479mg
21%
Total Carbohydrate
5.54g
2%
Dietary Fiber
0.8g
3%
Sugars
4.62g
Protein
22.96g
Vitamin D
10mcg
50%
Calcium
352mg
27%
Iron
1.02mg
6%
Potassium
422mg
9%
Vitamin A
36mcg
4%
Vitamin C
3.2mg
4%
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8%
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of RDI*
(170 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (33%)
Protein (54%)
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* Based on a RDI of 2000 calories
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