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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
15 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Herbed Orange Chicken

Such a wonderful flavor combination of citrus and herbs.

Ingredients

Directions

  1. In a small bowl combine orange peel, orange juice, minced garlic, and oil.
  2. Place chicken breast in a large zip lock bag. Pour orange juice mixture over chicken in bag; seal bag.
  3. Marinate chicken in fridge for 10 minutes. Meanwhile in small bowl combine; sage, rosemary, salt, and pepper.
  4. Remove chicken from marinade; discard marinade. Place chicken on a plate or tray. Sprinkle spice mixture onto both sides of chicken breast halves.
  5. Heat a large nonstick skillet to medium-high heat, spray with cooking spray. Add chicken; cook for 10-12 minutes or until chicken is no longer pink, turning once. Serve.
125 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

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Reviews 
This dish has a really good flavor(I added some minced onion, poultry seasoning, and I was out of rosemary, so I exchanged it for Italian seasoning). The timing is off, however-I cooked it for a minute less,and it was a little dry and kind of rubbery.
25 Jul 18 by member: TBoothe
Haven't made it yet(will have to save up for the bird), but it sure sounds yummy! Can hardly wait to try it!
Sounds tasty, but that canola needs 2b subbed out. RM ckn is delicacies.!
23 Mar 16 by member: terrygasca
I think I might use almond oil instead of canola.....it will enhance the flavor
05 Jan 16 by member: pati j
This is a very tasty recipe. Chicken never tasted so good!
27 Dec 15 by member: Amelia0201
Definitely!
18 Dec 15 by member: graciecampos
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Nutrition summary:

There are 197 calories in 1 serving of Herbed Orange Chicken.
Calorie break-down: 27% fat, 5% carbs, 68% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
196
 
% Daily Values*
Total Fat
6.18g
10%
Saturated Fat
0.942g
5%
Trans Fat
-
Polyunsaturated Fat
0.686g
Monounsaturated Fat
3.022g
Cholesterol
98mg
33%
Sodium
338mg
14%
Total Carbohydrate
2.66g
1%
Dietary Fiber
0.2g
1%
Sugars
1.73g
Protein
34.72g
Vitamin D
-
Calcium
30mg
3%
Iron
5.04mg
28%
Potassium
48mg
1%
Vitamin A
150IU
3%
Vitamin C
43.8mg
73%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (27%)
 
Protein (68%)
* Based on a RDI of 2000 calories


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