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Yields:
8 servings
Meal Type:
Sauces and Condiments
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Herb Rub

Great for any lean meat, especially chicken or pork.

Ingredients

Directions

  1. Wash and stem the basil and cilantro.
  2. Put all the ingredients in a food processor and blend for about 1 minute.
  3. Rub on 1 1/2 to 2 lbs of your favorite lean meat and bake or grill until done.
  4. Note: This herb rub made the best chicken breast I've ever had!
271 members have added this recipe to their cookbook.
 

Average Member Rating

for Slim Fast :

not yet rated.


       

Can I Have These Foods

on Slim Fast :
Food Group Avg Member Opinion 
Oils
Unfavorable*
Spices and Herbs
OK*
Vegetables and Vegetable Products
Favorable*
food groups ordered by calorie contribution to recipe.

Reviews 
This is a great rub........yum!
04 Sep 08 by member: changenwomen
This was so incredibly tasty. I rubbed in on chicken thighs then put in on a bbq was delicious! Served with roast veggies yum!
15 Nov 07 by member: jaimechew
This was incredible. My husband couldn't stop talking about how good it was. I used it on chicken breasts. They came out so juicy. Even my 9 year old couldn't get enough. It was by far the best chicken I've ever made.
30 Mar 07 by member: clemaster
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Nutrition summary:

There are 67 calories in 1 serving of Herb Rub.
Calorie break-down: 85% fat, 12% carbs, 3% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
67
 
% Daily Values*
Total Fat
6.65g
10%
Saturated Fat
0.704g
4%
Trans Fat
-
Polyunsaturated Fat
1.394g
Monounsaturated Fat
4.306g
Cholesterol
0mg
0%
Sodium
292mg
12%
Total Carbohydrate
2.16g
1%
Dietary Fiber
0.6g
2%
Sugars
0.66g
Protein
0.45g
Vitamin D
-
Calcium
70mg
7%
Iron
2.88mg
16%
Potassium
49mg
1%
Vitamin A
4150IU
83%
Vitamin C
10.8mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
3%
of RDI*
(67 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (85%)
 
Protein (3%)
* Based on a RDI of 2000 calories


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