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Yields:
10 servings
Meal Types:
Soups
Main Dishes
Side Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Hearty Beef Stew

With a few low-carb substitutions, this hearty stew will still warm you up during cold winter months without as many carbs.

Ingredients

Directions

  1. Prepare all of the vegetables. Heat the water in a kettle, bring to boil.
  2. In a medium pan, heat the oil on medium heat. Brown the stew meat, sprinkled with garlic, until browned. (Optional to add 1/4 cup of red cooking wine and let reduce 2 minutes.
  3. In a slow-cooker, add hot water, bouillon cubes, meat, and all of the prepared vegetables.
  4. Let cook for 6-8 hours in the slow-cooker.
  5. Note: a variation for lower carbs is to omit carrots and replace with summer squash.
273 members have added this recipe to their cookbook.
 

Average Member Rating

for SkinnyBeeyatch's own diet :

not yet rated.


       

Can I Have These Foods

on SkinnyBeeyatch's own diet :
Food Group Avg Member Opinion 
Beef Products
Favorable
Vegetables and Vegetable Products
Favorable
Oils
Favorable
Soup
OK
Spices and Herbs
Favorable
Spices and Herbs
Favorable
Water
OK
food groups ordered by calorie contribution to recipe.

Reviews 
3 pts
03 Dec 11 by member: mama mel
Very good, and healthy. I did without bouillon.
27 Feb 10 by member: Walt123
Filter comments for:  all diets  |  SkinnyBeeyatch's own diet

     
 

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Nutrition summary:

There are 127 calories in 1 serving of Hearty Beef Stew.
Calorie break-down: 39% fat, 27% carbs, 34% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
128
 
% Daily Values*
Total Fat
5.63g
9%
Saturated Fat
1.345g
7%
Trans Fat
-
Polyunsaturated Fat
0.556g
Monounsaturated Fat
2.941g
Cholesterol
26mg
9%
Sodium
65mg
3%
Total Carbohydrate
8.93g
3%
Dietary Fiber
1.8g
7%
Sugars
2.8g
Protein
10.99g
Vitamin D
-
Calcium
380mg
38%
Iron
18.36mg
102%
Potassium
461mg
13%
Vitamin A
40100IU
802%
Vitamin C
111.6mg
186%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(128 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (39%)
 
Protein (34%)
* Based on a RDI of 2000 calories


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