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Yields:
9 servings
Prep Time:
15 mins
Cook Time:
30 mins
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Health Nutty Granola

Delicious granola with walnuts, almonds, pecans, raisins and of course oats.

Ingredients

Directions

  1. Pre-heat oven to 350 °F (175 °C). Lightly coat baking sheet with cooking spray.
  2. Combine all ingredients.
  3. Bake for 30 minutes, stirring every 10 minutes
  4. Refrigerate. Store in airtight container for 2 weeks.
  5. Note: based on a recipe from Ellie Krieger's The Food you Crave.
155 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

not yet rated.



Reviews 
delicious!!!! really nice and crunchy. I eat this everyday; little bowl of low fat yoghurt or fromage blanc and 3 tablespoons of granola. great brekkie and it'll keep you going until lunch.
04 Aug 12 by member: Gwenndanis
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Nutrition summary:

There are 279 calories in 1 serving of Health Nutty Granola.
Calorie break-down: 39% fat, 53% carbs, 8% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
279
 
% Daily Values*
Total Fat
12.69g
20%
Saturated Fat
1.258g
6%
Trans Fat
-
Polyunsaturated Fat
5.23g
Monounsaturated Fat
5.352g
Cholesterol
0mg
0%
Sodium
67mg
3%
Total Carbohydrate
38.88g
13%
Dietary Fiber
4.6g
18%
Sugars
16.5g
Protein
6.21g
Vitamin D
-
Calcium
380mg
38%
Iron
19.26mg
107%
Potassium
187mg
5%
Vitamin A
50IU
1%
Vitamin C
3.0mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(279 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (39%)
 
Protein (8%)
* Based on a RDI of 2000 calories


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