Add to my cookbook
Add to food diary
Yields:
1 serving
Meal Types:
Side Dishes
Snacks
Other
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Ham Wrap

A quick 5 minute meal.

Ingredients

Directions

  1. Wash lettuce and pull off a medium size leaf.
  2. Put the 3 slices of ham on the leaf of lettuce.
  3. Place cheese on top of the ham.
  4. Cut up tomatoes and put on top of cheese.
  5. Wrap up all ingredients in leaf. Enjoy!
77 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

not yet rated.


       

Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Cheese
Sausages and Luncheon Meat
Vegetables and Vegetable Products
food groups ordered by calorie contribution to recipe.


     
 

Review This Recipe

Do you think this recipe is good for bruno siluca's own diet?


 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

1-5 Net Carbs Recipes 100-200 Calorie Recipes Wrap Recipes Meat Lunch Recipes

Other Related Recipes

by: karentodd
A great side dish or lunch option.
by: nootcakes
Peppers filled with cheese wrapped in bacon.
by: katrapp
Just like the real thing only creamier and not fried.
by: Sandi41
Made with sliced ham or turkey as the crust. Meat and veggies can be exchanged as desired and Tabasco can be h ...
by: adharbert
Very tasty breakfast.
by: adharbert
This yummy version adds paprika and a creamy white wine sauce worthy of its own blue ribbon. Two blue ribbon t ...

Share Your Recipes!

Nutrition summary:

There are 178 calories in 1 serving of Ham Wrap.
Calorie break-down: 30% fat, 12% carbs, 58% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
178
 
% Daily Values*
Total Fat
5.85g
9%
Saturated Fat
3.023g
15%
Trans Fat
-
Polyunsaturated Fat
0.426g
Monounsaturated Fat
1.982g
Cholesterol
42mg
14%
Sodium
1044mg
44%
Total Carbohydrate
5.32g
2%
Dietary Fiber
0.8g
3%
Sugars
2.01g
Protein
25.13g
Vitamin D
-
Calcium
250mg
25%
Iron
0.90mg
5%
Potassium
411mg
12%
Vitamin A
650IU
13%
Vitamin C
7.8mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(178 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (30%)
 
Protein (58%)
* Based on a RDI of 2000 calories


Get the app
    
© 2019 FatSecret. All rights reserved.