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Ham Roll Ups

Great for Atkins and your taste buds.



  1. Spread cream cheese on ham slice.
  2. Tightly roll the pickle spear and eat immediately or secure with toothpick for later.
  3. Note; look at packages for the best low carbs, like the cream cheese.
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Be careful with ham though.... it is one of the deli meats that often has a form of sugar baked into it. (typically molasses) Ask the deli manager for a nutritional information sheet on the content of the foods behind the counter. I believe they are required to have that available now.
18 Jul 07 by member: bbuckley2
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Nutrition summary:

There are 102 calories in 1 serving of Ham Roll Ups.
Calorie break-down: 66% fat, 11% carbs, 23% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 68
Calories 102
% Daily Values*
Total Fat 7.53g 12%
  Saturated Fat 4.021g 20%
  Polyunsaturated Fat 0.427g  
  Monounsaturated Fat 2.647g  
Cholesterol 32mg 11%
Sodium 793mg 33%
Potassium 132mg  
Total Carbohydrate 2.7g 1%
  Dietary Fiber 0.8g 3%
  Sugars 1.08g  
Protein 5.93g  
Vitamin A 5% Vitamin C 3%
Calcium 2% Iron 4%
of RDI*
(102 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (11%)
Fat (66%)
Protein (23%)
* Based on a RDI of 2000 calories