Ham and Cheese Spread Sandwich
Rating:
fatsecret members overall average rating
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Ham and Cheese Spread Sandwich
A great sandwich for lunch.
Ingredients
Directions
- Combine cream cheese, Worcestershire sauce, chives and mustard.
- Spread cheese mixture on inside of pita halves.
- Fill each pita half with equal parts ham and tomato.
- Chill until ready to serve.
52 members have added this recipe to their cookbook.
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 Reviews
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Delicious!
23 Apr 12 by member: pargs
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i leave out the worcester and mustard but i add cucumber slices
17 Jul 11 by member: countess sherry
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Mmm...sounds yummy! I'll have to try this one!
11 Feb 08 by member: l00kitsJenna
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from 5 factor fitness book
13 Jan 08 by member: krizzy7
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Nutrition summary:
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There are 221 calories in 1 serving of Ham and Cheese Spread Sandwich. |
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Calorie break-down: 15% fat, 44% carbs, 40% protein. |
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Nutrition Facts
Amount Per Serving
Calories
220
% Daily Values*
Total Fat
3.81g
5%
Saturated Fat
1.175g
6%
Trans Fat
-
Polyunsaturated Fat
0.736g
Monounsaturated Fat
1.324g
Cholesterol
44mg
15%
Sodium
1324mg
58%
Total Carbohydrate
24.82g
9%
Dietary Fiber
3.2g
11%
Sugars
2.45g
Protein
22.51g
Vitamin D
-
Calcium
76mg
6%
Iron
2.13mg
12%
Potassium
580mg
12%
Vitamin A
106mcg
12%
Vitamin C
8.6mg
10%
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11%
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of RDI*
(220 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (15%)
Protein (40%)
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* Based on a RDI of 2000 calories
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