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Yields:
1 serving
Meal Type:
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Ham and Cheese Roll Ups

Great for low carb snacking.

Ingredients

Directions

  1. Lay the ham out flat.
  2. Spread the cream cheese along a short end.
  3. Roll up and enjoy.
258 members have added this recipe to their cookbook.
 

Average Member Rating

for Slim Fast :

not yet rated.


       

Can I Have These Foods

on Slim Fast :
Food Group Avg Member Opinion 
Cheese
Unfavorable*
Sausages and Luncheon Meat
Moderation*
food groups ordered by calorie contribution to recipe.

Reviews 
yes
02 Feb 13 by member: woods55
2 pts
03 Dec 11 by member: mama mel
I make these all the time. I also roll up ham with lettuce or asparagus, or melt some cheese ! The boys love it !
03 Dec 10 by member: redgirl1974
love it!!! the cream cheese with chives is delicious!
13 Jul 10 by member: ashley012010
These are ok but I roll a kosher dill pickle spear in it!
28 Feb 10 by member: Japorter
These are great but for an added kick put a dash of cayenne pepper in the cream cheese and roll 5 black olives in it. Yummy!!
21 Feb 10 by member: Shantamar
These are great with Turkey or Ham, but I use Chive Onion Cream Cheese...so easy and great snack!
27 Jan 10 by member: lsudduth
Yes, they are both acceptable foods for phase one.
I make these and absolutely love them!!!
14 Nov 07 by member: wds
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Nutrition summary:

There are 96 calories in 1 serving of Ham and Cheese Roll Ups.
Calorie break-down: 70% fat, 6% carbs, 24% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
97
 
% Daily Values*
Total Fat
7.47g
11%
Saturated Fat
4.007g
20%
Trans Fat
-
Polyunsaturated Fat
0.404g
Monounsaturated Fat
2.646g
Cholesterol
32mg
11%
Sodium
408mg
17%
Total Carbohydrate
1.46g
0%
Dietary Fiber
0.4g
2%
Sugars
0.03g
Protein
5.74g
Vitamin D
-
Calcium
20mg
2%
Iron
0.54mg
3%
Potassium
97mg
3%
Vitamin A
200IU
4%
Vitamin C
1.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5%
of RDI*
(97 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (70%)
 
Protein (24%)
* Based on a RDI of 2000 calories


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