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Yields:
10 servings
Meal Type:
Main Dishes
Rating:
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Ground Turkey and Four Bean Chili

Lots of beans and tomatoes...not a lot of oil or grease!

Ingredients

Directions

  1. Sauté onions and garlic in the olive oil in a large stew pot until tender.
  2. Add ground turkey and brown together, add chili powder and cayenne to the browning meat.
  3. Add tomato paste and refried beans and stir until combined.
  4. Add all other ingredients, cans of beans and tomatoes, salt and pepper and other sauces.
  5. Fill one empty can twice full of water and add to the pot.
  6. Stirring frequently, simmer for up to 5 hours for maximum flavor, or enjoy within 30 minutes.
  7. It only gets better the longer you cook it!
67 members have added this recipe to their cookbook.
 

 
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Reviews 
I would eliminate some of the canned tomatoes. The sodium content for one serving is really high.
13 Jul 11 by member: RROCC
zOMG, this is THE BOMB. As an added bonus, we had tons of leftovers. Yay!
17 Apr 08 by member: Cornflakes
A hearty meal.
14 Apr 07 by member: Bindy

     
 

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Nutrition summary:

There are 367 calories in 1 serving of Ground Turkey and Four Bean Chili.
Calorie break-down: 23% fat, 47% carbs, 31% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
367
 
% Daily Values*
Total Fat
9.48g
15%
Saturated Fat
2.478g
12%
Trans Fat
-
Polyunsaturated Fat
2.546g
Monounsaturated Fat
3.288g
Cholesterol
74mg
25%
Sodium
2018mg
84%
Total Carbohydrate
44.1g
15%
Dietary Fiber
11.6g
46%
Sugars
6.34g
Protein
29.2g
Vitamin D
-
Calcium
1250mg
125%
Iron
64.62mg
359%
Potassium
1387mg
40%
Vitamin A
16250IU
325%
Vitamin C
195.6mg
326%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
18%
of RDI*
(367 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (23%)
 
Protein (31%)
* Based on a RDI of 2000 calories


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