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Yields:
2 servings
Meal Type:
Main Dishes
Rating:
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Ground Beef and Zucchini

I put this dish together because I was tired of hamburgers and it was pretty good.

Ingredients

Directions

  1. Brown ground beef and onion in a skillet.
  2. Add tomato sauce, Splenda and zucchini and cook for 20 minutes.
72 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

not yet rated.


       

Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Beef Products
Vegetables and Vegetable Products
Sweets
food groups ordered by calorie contribution to recipe.

Reviews 
I think this is good for Atkins induction as long as you make sure you use tomato sauce with no added sugar. This looks really good. I would probably add a little shredded mozzarella over top in the last few minutes of baking.
30 Oct 07 by member: wds
Filter comments for:  all diets  |  bruno siluca's own diet

     
 

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Nutrition summary:

There are 512 calories in 1 serving of Ground Beef and Zucchini.
Calorie break-down: 41% fat, 20% carbs, 39% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
512
 
% Daily Values*
Total Fat
23.52g
36%
Saturated Fat
9.34g
47%
Trans Fat
-
Polyunsaturated Fat
1.13g
Monounsaturated Fat
9.986g
Cholesterol
148mg
49%
Sodium
1447mg
60%
Total Carbohydrate
25.78g
9%
Dietary Fiber
5.4g
22%
Sugars
14.5g
Protein
50.34g
Vitamin D
-
Calcium
160mg
16%
Iron
16.20mg
90%
Potassium
1902mg
54%
Vitamin A
2200IU
44%
Vitamin C
79.8mg
133%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
26%
of RDI*
(512 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (41%)
 
Protein (39%)
* Based on a RDI of 2000 calories


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