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Yields:
4 servings
Prep Time:
5 mins
Cook Time:
10 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Grilled White Fish with Salsa di Giovanna

A most amazing fish recipe.

Ingredients

Directions

  1. Squeeze the lemon juice into a bowl and add the olive oil.
  2. Season with salt and pepper and stir in the fresh, chopped basil leaves.
  3. Heat a frying pan until very hot and season your swordfish (or tuna, cod, etc) with salt and pepper.
  4. Place in the pan and cook for around a minute on each side until golden. This will leave the fish slightly pink in the middle, so if you don't like the idea of this, feel free to cook it a bit more.
  5. Divide the fish between your serving plates and spoon the sauce over the top.
  6. Note: based on a variation of a Jamie Oliver dish.
223 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

not yet rated.



Reviews 
This was great. Flavors just right.
07 Jan 13 by member: Time2Move
Yummy. The garlic goes into the oil and lemon juice, I guess.
05 May 12 by member: s7eph4n
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Nutrition summary:

There are 221 calories in 1 serving of Grilled White Fish with Salsa di Giovanna.
Calorie break-down: 58% fat, 3% carbs, 38% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
221
 
% Daily Values*
Total Fat
14.25g
22%
Saturated Fat
1.961g
10%
Trans Fat
-
Polyunsaturated Fat
1.714g
Monounsaturated Fat
9.946g
Cholesterol
43mg
14%
Sodium
122mg
5%
Total Carbohydrate
1.83g
1%
Dietary Fiber
0.2g
1%
Sugars
0.31g
Protein
20.99g
Vitamin D
-
Calcium
80mg
8%
Iron
2.52mg
14%
Potassium
497mg
14%
Vitamin A
350IU
7%
Vitamin C
39.0mg
65%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(221 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (58%)
 
Protein (38%)
* Based on a RDI of 2000 calories


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