Grilled Seasoned Salmon Steak
Rating:
fatsecret members overall average rating
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Grilled Seasoned Salmon Steak
A flavorful and easy to make salmon dish.
Ingredients
Directions
- Make a "boat" out of aluminum foil and spray with non-stick spray (if not using non-stick aluminum foil).
- Place salmon fillet in boat (salmon with skin still attached works well).
- Add seasonings to salmon to taste.
- Close aluminum foil boat over top of salmon fillet.
- Place aluminum foil boat on grill rack over medium to medium-high heat.
- Cook for 15-20 minutes or until fish begins to flake.
115 members have added this recipe to their cookbook.
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 Reviews
I don't like foil, and would use a ceramic dish.
22 Apr 16 by member: SassyDiamond
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Pretty good for induction.
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Lose the butter.
05 May 07 by member: Cindy7
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Nutrition summary:
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There are 277 calories in 1 serving of Grilled Seasoned Salmon Steak. |
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Calorie break-down: 43% fat, 7% carbs, 50% protein. |
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Nutrition Facts
Amount Per Serving
Calories
277
% Daily Values*
Total Fat
13.06g
17%
Saturated Fat
2.972g
15%
Trans Fat
-
Polyunsaturated Fat
4.424g
Monounsaturated Fat
4.105g
Cholesterol
99mg
33%
Sodium
87mg
4%
Total Carbohydrate
4.66g
2%
Dietary Fiber
0.6g
2%
Sugars
1.1g
Protein
34.67g
Vitamin D
-
Calcium
82mg
6%
Iron
2.95mg
16%
Potassium
982mg
21%
Vitamin A
46mcg
5%
Vitamin C
9.2mg
10%
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14%
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of RDI*
(277 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (43%)
Protein (50%)
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* Based on a RDI of 2000 calories
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