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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Grilled Salmon with Rosemary (II)

Healthy fish dish with rosemary, capers and lemon.

Ingredients

Directions

  1. Cut fish into 4 portions. Combine olive oil, lemon juice, salt, pepper, garlic and half the rosemary in bowl. Brush mixture on fish.
  2. To grill, arrange fish on a grill rack or basket sprayed with olive oil cooking spray.
  3. Grill over medium-hot coals until fish flakes easily (allow 4-6 minutes per 1/2" thickness). If fish is more than 1" thick, gently turn halfway through grilling.
  4. To broil, spray rack of a broiler pan with olive oil cooking spray. Broil 4" from heat for 4-6 minutes per 1/2" thickness. If fish is more than 1" thick, gently turn halfway through broiling.
  5. To serve, top fish with capers (optional) and garnish with rosemary sprigs.
72 members have added this recipe to their cookbook.
 

Average Member Rating

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Can I Have These Foods

on Slim Fast :
Food Group Avg Member Opinion 
Finfish and Shellfish Products
Moderation*
Vegetables and Vegetable Products
Favorable*
Spices and Herbs
OK*
Fruit Juice
Moderation*
food groups ordered by calorie contribution to recipe.

Reviews 
How much olive oil am I suppose to use. There was a Salmon recipe I used before that had rosemary in it but no capers and it had olive oil. The recipe that I used about a year or two ago was delicious that is why I'm trying to find it again.
22 Apr 08 by member: trupsalmist
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Nutrition summary:

There are 165 calories in 1 serving of Grilled Salmon with Rosemary (II).
Calorie break-down: 41% fat, 2% carbs, 57% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
165
 
% Daily Values*
Total Fat
7.24g
11%
Saturated Fat
1.131g
6%
Trans Fat
-
Polyunsaturated Fat
2.894g
Monounsaturated Fat
2.392g
Cholesterol
62mg
21%
Sodium
259mg
11%
Total Carbohydrate
0.93g
0%
Dietary Fiber
0.2g
1%
Sugars
0.09g
Protein
22.67g
Vitamin D
-
Calcium
70mg
7%
Iron
4.14mg
23%
Potassium
569mg
16%
Vitamin A
250IU
5%
Vitamin C
7.8mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(165 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (41%)
 
Protein (57%)
* Based on a RDI of 2000 calories


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