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Yields:
4 servings
Meal Type:
Side Dishes
Rating:
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Grilled Mediterranean Vegetables

Marinated grilled vegetables on the grill.

Ingredients

Directions

  1. Wash mushrooms, peel and slice zucchini and eggplant into long strips.
  2. Marinate at least 2 hours in the low fat Italian dressing.
  3. Grill on charcoal or gas grill until brown.
  4. Note: mushrooms should be placed on skewers for ease of grilling.
44 members have added this recipe to their cookbook.
 

Average Member Rating

for Lucym's own diet :

not yet rated.


       

Can I Have These Foods

on Lucym's own diet :
Food Group Avg Member Opinion 
Dressings
Vegetables and Vegetable Products
food groups ordered by calorie contribution to recipe.

Reviews 
mushrooms are unsuitable due to allergy.
15 Jul 07 by member: xoloriib
Filter comments for:  all diets  |  Lucym's own diet

     
 

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Nutrition summary:

There are 86 calories in 1 serving of Grilled Mediterranean Vegetables.
Calorie break-down: 40% fat, 49% carbs, 12% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
86
 
% Daily Values*
Total Fat
4.22g
6%
Saturated Fat
0.34g
2%
Trans Fat
-
Polyunsaturated Fat
1.185g
Monounsaturated Fat
1.339g
Cholesterol
4mg
1%
Sodium
828mg
35%
Total Carbohydrate
11.7g
4%
Dietary Fiber
4.7g
19%
Sugars
6.66g
Protein
2.78g
Vitamin D
-
Calcium
90mg
9%
Iron
3.96mg
22%
Potassium
519mg
15%
Vitamin A
550IU
11%
Vitamin C
45.6mg
76%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4%
of RDI*
(86 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (40%)
 
Protein (12%)
* Based on a RDI of 2000 calories


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