Add to my cookbook
Add to food diary
Yields:
4 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Grilled Lemon Catfish

Grilled or baked Catfish with a great lemony taste.

Ingredients

Directions

  1. Combine flour, cornmeal, onion powder, dried basil, garlic salt, dried thyme, white pepper, cayenne pepper, and black pepper into a large ziploc bag.
  2. One by one place each fillet into the ziploc bag and shake to coat fillet in spices.
  3. Melt butter in frying pan on medium heat
  4. Place fillets in frying pan and cook covered for about 6 minutes on each side, adding lemon juice as needed.
  5. Enjoy!
  6. Note: you can also add lemon herb or lemon pepper for that extra lemon taste, just sprinkle a little on each fillet before placing in frying pan.
69 members have added this recipe to their cookbook.
 

Reviews 
I broiled it instead of pan fry and it was great! Nice and crispy--can't believe its 'diet' food!
29 Sep 12 by member: CAMB1104
Delish, could use some more spice next time. Pan fried in EVOO instead of butter. Great family hit. We usually deep fry our catfish, these was a much healthier choice.
03 May 11 by member: Oryana

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Low Sodium Recipes Grilled Main Dish Recipes Fish Main Dish Recipes Catfish Recipes

Other Related Recipes

by: 037DC
A famous dish in Latin America using fresh fish.
Homemade dish for lunch or dinner.
A simple dish without any carbs.
by: DillonLee
Yummy dish using 4 ingredients.
Delicious, low-sugar dish for dinner.
by: ncoomer48
Tasty dish for any time of the day.

Share Your Recipes!

Nutrition summary:

There are 285 calories in 1 serving of Grilled Lemon Catfish.
Calorie break-down: 42% fat, 20% carbs, 38% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
285
 
% Daily Values*
Total Fat
13.2g
17%
Saturated Fat
3.33g
17%
Trans Fat
-
Polyunsaturated Fat
2.702g
Monounsaturated Fat
5.976g
Cholesterol
77mg
26%
Sodium
88mg
4%
Total Carbohydrate
14.02g
5%
Dietary Fiber
1.2g
4%
Sugars
0.59g
Protein
26.4g
Vitamin D
-
Calcium
32mg
2%
Iron
1.61mg
9%
Potassium
545mg
12%
Vitamin A
35mcg
4%
Vitamin C
7mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(285 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (42%)
 
Protein (38%)
* Based on a RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.