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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Grilled Lemon Catfish

Grilled or baked Catfish with a great lemony taste.

Ingredients

Directions

  1. Combine flour, cornmeal, onion powder, dried basil, garlic salt, dried thyme, white pepper, cayenne pepper, and black pepper into a large ziploc bag.
  2. One by one place each fillet into the ziploc bag and shake to coat fillet in spices.
  3. Melt butter in frying pan on medium heat
  4. Place fillets in frying pan and cook covered for about 6 minutes on each side, adding lemon juice as needed.
  5. Enjoy!
  6. Note: you can also add lemon herb or lemon pepper for that extra lemon taste, just sprinkle a little on each fillet before placing in frying pan.
65 members have added this recipe to their cookbook.
 

Average Member Rating

for SkinnyBeeyatch's own diet :

not yet rated.


       

Can I Have These Foods

on SkinnyBeeyatch's own diet :
Food Group Avg Member Opinion 
Finfish and Shellfish Products
Favorable
Grains, Pasta and Rice
OK
Butter and Cream
Favorable
Spices and Herbs
Favorable
Fruit Juice
OK
Spices and Herbs
Favorable
Vegetables and Vegetable Products
Favorable
food groups ordered by calorie contribution to recipe.

Reviews 
I broiled it instead of pan fry and it was great! Nice and crispy--can't believe its 'diet' food!
29 Sep 12 by member: CAMB1104
Delish, could use some more spice next time. Pan fried in EVOO instead of butter. Great family hit. We usually deep fry our catfish, these was a much healthier choice.
03 May 11 by member: Oryana
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Nutrition summary:

There are 285 calories in 1 serving of Grilled Lemon Catfish.
Calorie break-down: 42% fat, 20% carbs, 38% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
285
 
% Daily Values*
Total Fat
13.2g
20%
Saturated Fat
3.33g
17%
Trans Fat
-
Polyunsaturated Fat
2.702g
Monounsaturated Fat
5.976g
Cholesterol
77mg
26%
Sodium
88mg
4%
Total Carbohydrate
14.02g
5%
Dietary Fiber
1.2g
5%
Sugars
0.59g
Protein
26.4g
Vitamin D
-
Calcium
110mg
11%
Iron
6.30mg
35%
Potassium
545mg
16%
Vitamin A
850IU
17%
Vitamin C
28.2mg
47%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(285 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (42%)
 
Protein (38%)
* Based on a RDI of 2000 calories


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