Add to my cookbook
Add to food diary
Yields:
5 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Grilled Honey Mustard Turkey Oat Burgers

Honey mixed in the burger creates a fantastic burnt sweetness, while the mustard adds a bit of tang and the oatmeal keeps it super moist.

Ingredients

Directions

  1. Combine all ingredients and form into 5 patties about 4 ounces each. The mixture will be moist.
  2. Cook on a preheated grill on medium-high for about 5 minutes a side.
  3. Serve on your favorite whole wheat bun with all the fixin’s. (I used a sandwich thin, baby spinach, tomatoes, ketchup, black pepper and sweet pickles.)
231 members have added this recipe to their cookbook.
 

Average Member Rating

for The South Beach Diet (phase 1):

not yet rated.


View ratings for other stages:
Phase 2
Phase 3


Reviews 
Not a fan of turkey, but this changed my view on burgers
13 May 14 by member: Carney fam
The whole family loved this recipe! I used 16-oz of ground turkey instead of the 12-oz and got (6) 4-oz patties. Also, instead of the country style mustard, I used spicy brown mustard. The recipe is quick, easy, and delicious. This will definitely become a popular recipe in our house!
12 Jun 13 by member: swray417
Yes but maybe less honey!
23 May 12 by member: MinaKoi
These were absolutely delicious! I reduced the patties to 2 oz. and they were still a good, filling portion. Formed, uncooked patties freeze very well and defrost quickly in the fridge, too. This recipe just became very popular in my house!
06 Sep 10 by member: Agnes Nitt
Definitely a winner!
19 Aug 10 by member: srf99
Very Good and super moist! Will Make this one an encore!
30 Dec 09 by member: Stehanie Knight
These are sooooooo yummy and the brown up very well. Well worth making an extra batch and tossing in the freezer!
03 Jul 09 by member: LessMe4Him
Filter comments for:  all diets  |  The South Beach Diet, Phase 1

     
 

Review This Recipe

Do you think this recipe is good for The South Beach Diet, Phase 1?


 Sign in to review this recipe
 
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet

Other Related Links

Kitchen


Related Recipe Collections

4 Point Recipes 100-200 Calorie Recipes Dairy Free Recipes Turkey Main Dish Recipes

Other Related Recipes

One pot taco skillet.
A tasty meal for the week.
by: rbbtswfl
Chili made with ground turkey in slow cooker.
Chili with ground turkey and bell peppers.
Rigatoni with pizza toppings.
by: amagila
Having a preschooler means taco Tuesdays are in demand.

Share Your Recipes!

Nutrition summary:

There are 196 calories in 1 serving of Grilled Honey Mustard Turkey Oat Burgers.
Calorie break-down: 23% fat, 45% carbs, 32% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
196
 
% Daily Values*
Total Fat
5.21g
8%
Saturated Fat
1.4g
7%
Trans Fat
-
Polyunsaturated Fat
0.4g
Monounsaturated Fat
0.4g
Cholesterol
39mg
13%
Sodium
174mg
7%
Total Carbohydrate
22.55g
8%
Dietary Fiber
1.6g
6%
Sugars
11.08g
Protein
15.96g
Vitamin D
-
Calcium
40mg
4%
Iron
10.98mg
61%
Potassium
72mg
2%
Vitamin A
50IU
1%
Vitamin C
4.2mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (23%)
 
Protein (32%)
* Based on a RDI of 2000 calories


did you know?

1 other member has added this recipe to their cookbook for The South Beach Diet, Phase 1.

Get the app
    
© 2019 FatSecret. All rights reserved.