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Yields:
1 serving
Meal Type:
Main Dishes
Rating:
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Grilled Chicken with Mushrooms and Peas

Delicious recipe that works for Phase II of the Fat Smash Diet.

Ingredients

Directions

  1. Season chicken breast with rosemary, parsley and olive oil.
  2. Grill chicken until white or cooked thoroughly.
  3. In a large steam pot, steam peas until semi soft.
  4. Sauté mushrooms in 1 tablespoon of olive oil in saucepan until brown.
  5. Put peas on plate once steamed. Place grilled chicken over peas. Smother chicken with mushrooms.
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Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Chicken and Poultry Products
Oils
Vegetables and Vegetable Products
Spices and Herbs
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 583 calories in 1 serving of Grilled Chicken with Mushrooms and Peas.
Calorie break-down: 48% fat, 10% carbs, 42% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
584
 
% Daily Values*
Total Fat
30.93g
48%
Saturated Fat
4.828g
24%
Trans Fat
-
Polyunsaturated Fat
3.806g
Monounsaturated Fat
20.542g
Cholesterol
137mg
46%
Sodium
168mg
7%
Total Carbohydrate
15.01g
5%
Dietary Fiber
6.2g
25%
Sugars
4.14g
Protein
60.62g
Vitamin D
-
Calcium
100mg
10%
Iron
4.14mg
23%
Potassium
1046mg
30%
Vitamin A
1000IU
20%
Vitamin C
38.4mg
64%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
29%
of RDI*
(584 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (48%)
 
Protein (42%)
* Based on a RDI of 2000 calories


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