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Yields:
1 serving
Meal Type:
Main Dishes
Rating:
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Grilled Chicken Breast with Tomato Pasta

A terrific meal using chicken breast, Italian seasoning, tomatoes and whole wheat pasta.

Ingredients

Directions

  1. Grill thawed boneless chicken breast in non-stick pan coated with fat free cooking spray.
  2. Shake on seasoning (like Mrs. Dash brand) on top and bottom of breasts. Let cook, until golden brown.
  3. As the breasts are grilling, boil whole wheat pasta till al dente.
  4. Drain pasta. Slice lemon wedges and place in small bowl.
  5. Add Italian diced tomatoes to chicken in same pan. Let cook, until tomatoes are warm.
  6. Serve chicken breast with tomato mixture, portion of pasta and a lemon wedge.
  7. Add grilled vegetables to your liking. Enjoy!
164 members have added this recipe to their cookbook.
 

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Can I Have These Foods

on jmb3450's own diet :
Food Group Avg Member Opinion 
Grains, Pasta and Rice
Chicken and Poultry Products
Vegetables and Vegetable Products
Fresh Fruit
Spices and Herbs
food groups ordered by calorie contribution to recipe.

Reviews 
Great for me on WW Core
03 Nov 07 by member: helcha
Filter comments for:  all diets  |  jmb3450's own diet

     
 

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Nutrition summary:

There are 350 calories in 1 serving of Grilled Chicken Breast with Tomato Pasta.
Calorie break-down: 6% fat, 66% carbs, 28% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
350
 
% Daily Values*
Total Fat
2.59g
4%
Saturated Fat
0.588g
3%
Trans Fat
-
Polyunsaturated Fat
0.814g
Monounsaturated Fat
0.431g
Cholesterol
41mg
14%
Sodium
362mg
15%
Total Carbohydrate
66.14g
22%
Dietary Fiber
7.7g
31%
Sugars
6.25g
Protein
28.3g
Vitamin D
-
Calcium
210mg
21%
Iron
6.84mg
38%
Potassium
937mg
27%
Vitamin A
450IU
9%
Vitamin C
106.2mg
177%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
18%
of RDI*
(350 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (6%)
 
Protein (28%)
* Based on a RDI of 2000 calories


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