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Yields:
4 servings
Prep Time:
1 hr 10 mins
Cook Time:
10 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Grilled Chicken and Key Lime Salsa

Grilled or broiled chicken breasts with a sensational unique salsa.

Ingredients

Directions

  1. Combine Worcestershire sauce, lime juice and chicken in a ziploc plastic bag.
  2. Refrigerate up to 4 hours.
  3. Meanwhile, combine remaining ingredients in a medium bowl to make salsa. Refrigerate for a minimum of 1 hour.
  4. Pre-heat grill or broiler.
  5. Grill or broil chicken until cooked through, about 4-5 minutes per side.
  6. Serve chicken with salsa.
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Nutrition summary:

There are 158 calories in 1 serving of Grilled Chicken and Key Lime Salsa.
Calorie break-down: 6% fat, 30% carbs, 64% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
158
 
% Daily Values*
Total Fat
1.1g
1%
Saturated Fat
0.013g
0%
Trans Fat
0g
Polyunsaturated Fat
0.023g
Monounsaturated Fat
0.021g
Cholesterol
55mg
18%
Sodium
272mg
12%
Total Carbohydrate
12.62g
5%
Dietary Fiber
1.8g
7%
Sugars
8.64g
Protein
26.78g
Vitamin D
-
Calcium
51mg
4%
Iron
1.06mg
6%
Potassium
290mg
6%
Vitamin A
14mcg
2%
Vitamin C
43.5mg
48%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(158 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (6%)
 
Protein (64%)
* Based on a RDI of 2000 calories

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