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Yields:
6 servings
Prep Time:
10 mins
Cook Time:
25 mins
Meal Type:
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Greens & Beets with Orange Poppy Seed Dressing

This fresh and zippy salad dressing brings out the sweetness in the roasted beets and oranges while making the salad greens sing with bright flavor.

Ingredients

Directions

  1. Wash beets and wrap in foil. Place in 400 °F (200 °C) oven for about 1 hour and 30 minutes or until knife slides easily into beets.
  2. Let stand until cool enough to handle. Remove skin and slice thinly; set aside.
  3. Spread greens onto platter and sprinkle with red onions then top with beets.
  4. With a chef’s knife and using a sawing motion cut skin and white pith from oranges and cut between membranes to make segments.
  5. Sprinkle over top of greens; set aside.
  6. For the orange poppy seed dressing; in a small bowl, whisk together oil, orange rind and juice, vinegar, mustard, honey, garlic and poppy seeds. (Grating rather than crushing the garlic gives it smoother texture.)
  7. Drizzle over salad mixture and serve.
  8. Note: based on a recipe from the Heart and Stroke Foundation 2011.
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Nutrition summary:

There are 224 calories in 1 serving of Greens & Beets with Orange Poppy Seed Dressing.
Calorie break-down: 45% fat, 48% carbs, 7% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
224
 
% Daily Values*
Total Fat
11.21g
14%
Saturated Fat
0.269g
1%
Trans Fat
0g
Polyunsaturated Fat
1.21g
Monounsaturated Fat
1.511g
Cholesterol
0mg
0%
Sodium
320mg
14%
Total Carbohydrate
27.18g
10%
Dietary Fiber
5.4g
19%
Sugars
12.87g
Protein
4.02g
Vitamin D
-
Calcium
56mg
4%
Iron
0.83mg
5%
Potassium
353mg
8%
Vitamin A
8mcg
1%
Vitamin C
35.9mg
40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(224 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (45%)
 
Protein (7%)
* Based on a RDI of 2000 calories


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