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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Green Pepper, Onion and Garlic Burgers

Very tasty beef burgers in Kaiser rolls.

Ingredients

Directions

  1. Combine all ingredients well, divide into 4 equal patties.
  2. Grill or fry in pan till desired doneness.
  3. Serve on Kaiser rolls with your favorite toppings.
42 members have added this recipe to their cookbook.
 

Reviews 
these were wonderful, full of flavor
26 Jan 10 by member: mickeydog

     
 

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Nutrition summary:

There are 455 calories in 1 serving of Green Pepper, Onion and Garlic Burgers.
Calorie break-down: 39% fat, 36% carbs, 25% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
455
 
% Daily Values*
Total Fat
19.04g
24%
Saturated Fat
6.66g
33%
Trans Fat
1.06g
Polyunsaturated Fat
0.506g
Monounsaturated Fat
7.437g
Cholesterol
77mg
26%
Sodium
798mg
35%
Total Carbohydrate
40.23g
15%
Dietary Fiber
1.4g
5%
Sugars
5.16g
Protein
27.56g
Vitamin D
-
Calcium
22mg
2%
Iron
2.45mg
14%
Potassium
369mg
8%
Vitamin A
2mcg
0%
Vitamin C
8.4mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
23%
of RDI*
(455 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (39%)
 
Protein (25%)
* Based on a RDI of 2000 calories

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