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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Green Onion Turkey Burgers

Delicious sweet and spicy turkey burgers.

Ingredients

Directions

  1. Place turkey, 3 tablespoons of the Tabasco, green onions and cream cheese in a large bowl and mix well.
  2. Form 4 patties and refrigerate until ready to cook.
  3. Heat a grill or grill pan to medium-high.
  4. Cook burgers about 8 minutes per side or until cooked through.
  5. Place burgers on a Kaiser roll, and top with remaining sweet and spicy Tabasco.
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Nutrition summary:

There are 350 calories in 1 serving of Green Onion Turkey Burgers.
Calorie break-down: 13% fat, 38% carbs, 49% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
350
 
% Daily Values*
Total Fat
4.92g
8%
Saturated Fat
2.004g
10%
Trans Fat
-
Polyunsaturated Fat
0.509g
Monounsaturated Fat
0.504g
Cholesterol
98mg
33%
Sodium
617mg
26%
Total Carbohydrate
32.92g
11%
Dietary Fiber
4.3g
17%
Sugars
3.29g
Protein
42.63g
Vitamin D
-
Calcium
504mg
50%
Iron
15.41mg
86%
Potassium
34mg
1%
Vitamin A
1300IU
26%
Vitamin C
9.6mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
18%
of RDI*
(350 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (13%)
 
Protein (49%)
* Based on a RDI of 2000 calories


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