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Yields:
1 serving
Prep Time:
5 mins
Meal Types:
Snacks
Beverages
Breakfast
Rating:
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Green Juice

Fruits and vegetables juice, ideal when it's hot outside.

Ingredients

Directions

  1. Put the pineapple and the cucumber into the blender.
  2. Add the other ingredients and blend together.
  3. Note: add a bit of crushed ice into the blender if you want it to be fresher.
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Nutrition summary:

There are 199 calories in 1 serving of Green Juice.
Calorie break-down: 3% fat, 90% carbs, 7% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
199
 
% Daily Values*
Total Fat
0.86g
1%
Saturated Fat
0.073g
0%
Trans Fat
-
Polyunsaturated Fat
0.164g
Monounsaturated Fat
0.05g
Cholesterol
0mg
0%
Sodium
21mg
1%
Total Carbohydrate
50.74g
17%
Dietary Fiber
6.7g
27%
Sugars
33.9g
Protein
3.91g
Vitamin D
-
Calcium
180mg
18%
Iron
4.14mg
23%
Potassium
795mg
23%
Vitamin A
9750IU
195%
Vitamin C
177.0mg
295%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(199 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (3%)
 
Protein (7%)
* Based on a RDI of 2000 calories


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