Meal Types:
Snacks
Beverages
Breakfast
Rating:
fatsecret members overall average rating
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Fruits and vegetables juice, ideal when it's hot outside.
Ingredients
Directions
- Put the pineapple and the cucumber into the blender.
- Add the other ingredients and blend together.
- Note: add a bit of crushed ice into the blender if you want it to be fresher.
48 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 199 calories in 1 serving of Green Juice. |
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Calorie break-down: 3% fat, 90% carbs, 7% protein. |
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Nutrition Facts
Amount Per Serving
Calories
199
% Daily Values*
Total Fat
0.86g
1%
Saturated Fat
0.073g
0%
Trans Fat
-
Polyunsaturated Fat
0.164g
Monounsaturated Fat
0.05g
Cholesterol
0mg
0%
Sodium
21mg
1%
Total Carbohydrate
50.74g
18%
Dietary Fiber
6.7g
24%
Sugars
33.9g
Protein
3.91g
Vitamin D
-
Calcium
97mg
7%
Iron
1.9mg
11%
Potassium
795mg
17%
Vitamin A
92mcg
10%
Vitamin C
153.1mg
170%
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10%
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of RDI*
(199 calories)
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Calorie Breakdown:
Carbohydrate (90%)
Fat (3%)
Protein (7%)
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* Based on a RDI of 2000 calories
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