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Yields:
12 servings
Meal Type:
Breakfast
Rating:
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Green Eggs and Ham

An easy breakfast bake when you have company.

Ingredients

Directions

  1. Pre-heat oven to 350 °F (175 °C).
  2. Combine flour, butter, cottage cheese, cheddar cheese, and hot sauce in a food processor or blender.
  3. Add spinach and pulse briefly. You should be able to see small chunks of spinach in mixture.
  4. Line muffin tin with ham slices (1 per muffin cup).
  5. Pour 1/3 cup egg mixture into each muffin cup.
  6. Bake for 20 to 25 minutes or until toothpick comes out clean.
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3 pts
03 Dec 11 by member: mama mel

     
 

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Nutrition summary:

There are 133 calories in 1 serving of Green Eggs and Ham.
Calorie break-down: 59% fat, 6% carbs, 34% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
133
 
% Daily Values*
Total Fat
8.65g
13%
Saturated Fat
4.894g
24%
Trans Fat
-
Polyunsaturated Fat
0.461g
Monounsaturated Fat
2.618g
Cholesterol
84mg
28%
Sodium
417mg
17%
Total Carbohydrate
2.07g
1%
Dietary Fiber
0.1g
0%
Sugars
0.7g
Protein
11.23g
Vitamin D
-
Calcium
1500mg
150%
Iron
7.20mg
40%
Potassium
136mg
4%
Vitamin A
6050IU
121%
Vitamin C
9.0mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(133 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (59%)
 
Protein (34%)
* Based on a RDI of 2000 calories


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