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Yields:
12 servings
Prep Time:
15 mins
Cook Time:
25 mins
Meal Types:
Appetizers
Snacks
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Green Chicken Enchilada Chalupas

Individual chicken enchiladas in a corn tortilla bowl.

Ingredients

Directions

  1. Preheat oven to 375 °F (190 °C). Lightly coat a twelve 2 1/2" muffin tin with Pam.
  2. Microwave the tortillas a few at a time for about 30 seconds until warm and pliable, then press carefully into prepared muffin tin.
  3. Lightly coat the inside of the tortillas with Pam and bake about 10 minutes until crisp. Cool.
  4. Meanwhile, in a medium bowl combine the chicken and the enchilada sauce. Divide the chicken mixture among the crisp tortilla cups. Sprinkle with cheese.
  5. Bake 15-18 minutes or until the filling is hot and bubbly.
  6. Cool in muffin tin on a wire rack for 5 minutes. Remove chalupas from muffin tin. Top with pico de gallo and sour cream if desired. Serve.
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Nutrition summary:

There are 147 calories in 1 serving of Green Chicken Enchilada Chalupas.
Calorie break-down: 37% fat, 31% carbs, 32% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
147
 
% Daily Values*
Total Fat
6.02g
9%
Saturated Fat
2.406g
12%
Trans Fat
-
Polyunsaturated Fat
0.798g
Monounsaturated Fat
1.669g
Cholesterol
32mg
11%
Sodium
236mg
10%
Total Carbohydrate
11.06g
4%
Dietary Fiber
1.5g
6%
Sugars
1.3g
Protein
11.62g
Vitamin D
-
Calcium
800mg
80%
Iron
8.64mg
48%
Potassium
68mg
2%
Vitamin A
750IU
15%
Vitamin C
7.2mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(147 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (37%)
 
Protein (32%)
* Based on a RDI of 2000 calories


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