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Yields:
8 servings
Prep Time:
30 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Green Beans Salad Provencal

A perfect light refreshing salad for any time that includes the best of typical French cuisine, tomatoes, olive oil, garlic and herbs.

Ingredients

Directions

  1. Wash beans. Trim the ends and remove the strings. Cut into 1 1/2 inch pieces.
  2. Place the green beans in a vegetable steamer and place over boiling water. Cover and steam the green beans for five minutes or until crisp-tender.
  3. Drain the beans and plunge them into cold water. Let them cool. Drain again.
  4. Combine the beans, tomatoes, onion and olives in a bowl, toss gently.
  5. In a separate bowl combine cheese, thyme, pepper, water, white wine vinegar and garlic. Stir well.
  6. Add oil, mixing until well blended. Pour over vegetables to coat. Serve at room temperature.
  7. Source: based on a recipe from Cooking Light Magazine.
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Nutrition summary:

There are 50 calories in 1 serving of Green Beans Salad Provencal.
Calorie break-down: 41% fat, 47% carbs, 13% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
50
 
% Daily Values*
Total Fat
2.45g
4%
Saturated Fat
0.441g
2%
Trans Fat
-
Polyunsaturated Fat
0.118g
Monounsaturated Fat
0.354g
Cholesterol
0mg
0%
Sodium
54mg
2%
Total Carbohydrate
6.34g
2%
Dietary Fiber
2.6g
10%
Sugars
1.78g
Protein
1.72g
Vitamin D
-
Calcium
290mg
29%
Iron
6.48mg
36%
Potassium
136mg
4%
Vitamin A
850IU
17%
Vitamin C
102.0mg
170%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (41%)
 
Protein (13%)
* Based on a RDI of 2000 calories


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