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Yields:
5 servings
Prep Time:
1 hr 15 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Green and Pink Salad

A very fresh and spicy salad with red onion, cucumber, avocado and pecans.

Ingredients

Directions

  1. Wash and dry the lettuce.
  2. Cut the red onion in fine slices put them in a bowl with the lime juice, salt it, reserve covered in the fridge for one hour or when you see the lime juice turn pink.
  3. In a bowl combine the lettuce, avocado, cucumber (cut in half moons retiring the seeds part), salt and pepper it.
  4. Before serving add the olive oil, parmesan. Make a puree with the garlic and add it in, the vinegar, the red onions (without the lime juice), mix it all well an finally cover it up with the Valdosta pecans.
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Reviews 
Too much sugar for me!
Why are their spinach leaves in the photo?
17 Aug 11 by member: vergabomb
I understand that avocado is "good" fat, but (according to the nutritional information label) this is way too much fat & sodium content for me personally. The recipe looks absolutely delicious and I do believe I'll try an altered version of it.
01 Mar 10 by member: kittycox
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Nutrition summary:

There are 324 calories in 1 serving of Green and Pink Salad.
Calorie break-down: 73% fat, 19% carbs, 8% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
324
 
% Daily Values*
Total Fat
27.5g
42%
Saturated Fat
4.99g
25%
Trans Fat
-
Polyunsaturated Fat
2.402g
Monounsaturated Fat
15.146g
Cholesterol
7mg
2%
Sodium
1604mg
67%
Total Carbohydrate
16.5g
6%
Dietary Fiber
6.1g
24%
Sugars
7.69g
Protein
6.79g
Vitamin D
-
Calcium
890mg
89%
Iron
7.38mg
41%
Potassium
455mg
13%
Vitamin A
800IU
16%
Vitamin C
65.4mg
109%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(324 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (73%)
 
Protein (8%)
* Based on a RDI of 2000 calories


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