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Yields:
6 servings
Meal Types:
Salads and Salad Dressings
Lunch
Rating:
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Greek Potato Salad

Low fat and zesty potato salad.

Ingredients

Directions

  1. Mix balsamic vinegar and olive oil in a large bowl. If you can find white balsamic vinegar, all the better!
  2. Slice potatoes and gently bring to a bowl until just fork tender.
  3. Strain and add to vinegar mixture, making sure potatoes are well coated; let sit for 20 minutes.
  4. Meanwhile, slice cucumbers, chop the green and red pepper and green onions, slice cherry tomatoes. Strain about 1/2 cup of canned, sliced black olives.
  5. Add to potato mixture and mix gently. Season to taste with salt and pepper. Refrigerate.
  6. Note: Excellent with lots of fresh ground black pepper and a scattering of feta cheese!
45 members have added this recipe to their cookbook.
 

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Can I Have These Foods

on Lucym's own diet :
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Cheese
Oils
Canned, Cooked, Dried and Frozen Fruit
Spices and Herbs
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 199 calories in 1 serving of Greek Potato Salad.
Calorie break-down: 30% fat, 59% carbs, 11% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
199
 
% Daily Values*
Total Fat
6.76g
10%
Saturated Fat
2.456g
12%
Trans Fat
-
Polyunsaturated Fat
0.597g
Monounsaturated Fat
3.318g
Cholesterol
11mg
4%
Sodium
688mg
29%
Total Carbohydrate
29.58g
10%
Dietary Fiber
4.3g
17%
Sugars
4.59g
Protein
5.62g
Vitamin D
-
Calcium
600mg
60%
Iron
10.62mg
59%
Potassium
904mg
26%
Vitamin A
6550IU
131%
Vitamin C
516.6mg
861%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(199 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (30%)
 
Protein (11%)
* Based on a RDI of 2000 calories


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