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Yields:
4 servings
Meal Type:
Soups
Rating:
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Greek Lemon Soup

A low calorie tangy soup.

Ingredients

Directions

  1. In large saucepan combine broth and rice. Bring to boil. Reduce heat.
  2. Simmer, uncovered, for 15 to 20 minutes or until rice is tender.
  3. Gradually add egg in slow steady stream to simmering soup, stirring to create shreds.
  4. Stir in lemon juice and parsley.
  5. Ladle into soup bowls. Sprinkle with dill.
  6. Source: from Kelloggs.com
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Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Grains, Pasta and Rice
Eggs and Egg Substitutes
Soup
Fruit Juice
Vegetables and Vegetable Products
Spices and Herbs
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 117 calories in 1 serving of Greek Lemon Soup.
Calorie break-down: 17% fat, 68% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
117
 
% Daily Values*
Total Fat
2.2g
3%
Saturated Fat
0.592g
3%
Trans Fat
-
Polyunsaturated Fat
0.504g
Monounsaturated Fat
0.838g
Cholesterol
53mg
18%
Sodium
759mg
32%
Total Carbohydrate
19.94g
7%
Dietary Fiber
0.8g
3%
Sugars
0.44g
Protein
4.34g
Vitamin D
-
Calcium
110mg
11%
Iron
3.06mg
17%
Potassium
104mg
3%
Vitamin A
650IU
13%
Vitamin C
16.2mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(117 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (17%)
 
Protein (15%)
* Based on a RDI of 2000 calories


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