Rating:
fatsecret members overall average rating
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A low calorie tangy soup.
Ingredients
Directions
- In large saucepan combine broth and rice. Bring to boil. Reduce heat.
- Simmer, uncovered, for 15 to 20 minutes or until rice is tender.
- Gradually add egg in slow steady stream to simmering soup, stirring to create shreds.
- Stir in lemon juice and parsley.
- Ladle into soup bowls. Sprinkle with dill.
- Source: from Kelloggs.com
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Nutrition summary:
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There are 117 calories in 1 serving of Greek Lemon Soup. |
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Calorie break-down: 17% fat, 68% carbs, 15% protein. |
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Nutrition Facts
Amount Per Serving
Calories
117
% Daily Values*
Total Fat
2.2g
3%
Saturated Fat
0.592g
3%
Trans Fat
-
Polyunsaturated Fat
0.504g
Monounsaturated Fat
0.838g
Cholesterol
53mg
18%
Sodium
759mg
33%
Total Carbohydrate
19.94g
7%
Dietary Fiber
0.8g
3%
Sugars
0.44g
Protein
4.34g
Vitamin D
0mcg
0%
Calcium
25mg
2%
Iron
0.75mg
4%
Potassium
104mg
2%
Vitamin A
24mcg
3%
Vitamin C
4mg
5%
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6%
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of RDI*
(117 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (17%)
Protein (15%)
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* Based on a RDI of 2000 calories
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