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Yields:
18 servings
Prep Time:
20 mins
Meal Type:
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Grape Crunchies

A peanut butter and jelly ball with raisins and peanuts also.

Ingredients

Directions

  1. Slightly crush corn flakes as you mix them in a medium bowl with the raisins, peanut butter, and jelly.
  2. Roll mixture into 1" balls.
  3. Finely chop the peanuts and place in separate bowl.
  4. Roll the balls in the finely chopped peanuts and set aside.
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Nutrition summary:

There are 138 calories in 1 serving of Grape Crunchies.
Calorie break-down: 34% fat, 57% carbs, 9% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
138
 
% Daily Values*
Total Fat
5.39g
8%
Saturated Fat
1.01g
5%
Trans Fat
-
Polyunsaturated Fat
1.542g
Monounsaturated Fat
2.659g
Cholesterol
0mg
0%
Sodium
87mg
4%
Total Carbohydrate
20.47g
7%
Dietary Fiber
1.5g
6%
Sugars
16.49g
Protein
3.12g
Vitamin D
-
Calcium
230mg
23%
Iron
22.77mg
126%
Potassium
178mg
5%
Vitamin A
750IU
15%
Vitamin C
9.0mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(138 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (34%)
 
Protein (9%)
* Based on a RDI of 2000 calories


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