Graham Whole Wheat Pancakes
Rating:
fatsecret members overall average rating
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Graham Whole Wheat Pancakes
Whole wheat pancakes with Graham cracker bits.
Ingredients
Directions
- Mix dry ingredients together.
- Beat eggs well.
- Mix eggs, oil and milk (more or less depending on desired thickness)to dry ingredients and mix well.
- Prepare pancakes and enjoy.
75 members have added this recipe to their cookbook.
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 Reviews
Not for a low carb diet. It's got sugar in it.
04 Jul 11 by member: Sensitvesoul
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One serving is One Pancake? Not realistic in a low carb diet. A nominal serving of 3 cakes would be over 30 grams of carbs. Way out of line for the day.
14 Dec 10 by member: JczTampa
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I've always prefered homemade pancakes versus to boxed mixes. I usually mix up a batch of this batter on the weekend and freeze it for later use.
07 Apr 09 by member: Bajan_Queen
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Nutrition summary:
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There are 94 calories in 1 serving of Graham Whole Wheat Pancakes. |
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Calorie break-down: 42% fat, 45% carbs, 12% protein. |
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Nutrition Facts
Amount Per Serving
Calories
94
% Daily Values*
Total Fat
4.62g
6%
Saturated Fat
0.493g
2%
Trans Fat
-
Polyunsaturated Fat
1.351g
Monounsaturated Fat
2.344g
Cholesterol
21mg
7%
Sodium
231mg
10%
Total Carbohydrate
11.15g
4%
Dietary Fiber
1.5g
5%
Sugars
1.48g
Protein
3.01g
Vitamin D
0mcg
2%
Calcium
99mg
8%
Iron
0.84mg
5%
Potassium
83mg
2%
Vitamin A
9mcg
1%
Vitamin C
0mg
0%
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Calorie Breakdown:
Carbohydrate (46%)
Fat (42%)
Protein (12%)
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* Based on a RDI of 2000 calories
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