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Yields:
1 serving
Prep Time:
6 mins
Cook Time:
8 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Goat Cheese Pizza with Red Pepper & Spinach

A favorite for pizza (cheat) night. Cheat because sodium and carb level are a bit high, but we all desire a weekly cheat night.

Ingredients

Directions

  1. Preheat oven to 400 °F (205 °C).
  2. Saute sliced mushrooms in butter.
  3. Place tortilla on a pizza pan or sheet pan, sprayed with cooking oil. Cover tortilla with diced roasted red pepper, spreading to cover all, and spinach, crumbled goat cheese, mushrooms and sliced cherry tomatoes, drizzle with olive oil.
  4. Bake for 8-10 minutes until hot and cheese is soft.
  5. Cut into 4 quarters using pizza cutter. Enjoy.
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Nutrition summary:

There are 403 calories in 1 serving of Goat Cheese Pizza with Red Pepper & Spinach.
Calorie break-down: 49% fat, 32% carbs, 19% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
403
 
% Daily Values*
Total Fat
22.17g
34%
Saturated Fat
11.719g
59%
Trans Fat
-
Polyunsaturated Fat
0.894g
Monounsaturated Fat
5.465g
Cholesterol
37mg
12%
Sodium
535mg
22%
Total Carbohydrate
32.57g
11%
Dietary Fiber
7.6g
30%
Sugars
5.45g
Protein
19.73g
Vitamin D
-
Calcium
235mg
24%
Iron
7.02mg
39%
Potassium
277mg
8%
Vitamin A
11850IU
237%
Vitamin C
107.4mg
179%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
20%
of RDI*
(403 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (49%)
 
Protein (19%)
* Based on a RDI of 2000 calories


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