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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Ginger Cider Seafood Bake

A tangy and very yummy seafood bake.

Ingredients

Directions

  1. To make sauce: melt 1 tablespoon butter in sauce pan, and sauté leeks and fresh minced ginger.
  2. Add flour and stir to make roux. Add cider and stir until smooth.
  3. Stir in sour cream, parsley, and ground ginger and simmer 5-10 minutes. Set aside.
  4. To make bread crumb topping: melt the other tablespoon of butter in dish, add lemon juice, bread crumb and cheese, mix together. Set aside.
  5. Use a 1 quart baking dish, spay with cooking spray like Pam and mix shrimp and scallops in dish, lightly season with dill, salt and pepper.
  6. Pour the ginger cider sour cream sauce on top of the seafood and sprinkle the top with the bread crumb mixture.
  7. Bake in oven at 450 °F (230 °C) and cook for 15-20 minutes or until cooked.
  8. Note: based on recipe from angelfire.com
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Nutrition summary:

There are 374 calories in 1 serving of Ginger Cider Seafood Bake.
Calorie break-down: 42% fat, 29% carbs, 29% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
374
 
% Daily Values*
Total Fat
17.3g
27%
Saturated Fat
6.574g
33%
Trans Fat
-
Polyunsaturated Fat
3.864g
Monounsaturated Fat
5.248g
Cholesterol
140mg
47%
Sodium
801mg
33%
Total Carbohydrate
26.67g
9%
Dietary Fiber
0.8g
3%
Sugars
4.32g
Protein
26.99g
Vitamin D
-
Calcium
780mg
78%
Iron
11.16mg
62%
Potassium
477mg
14%
Vitamin A
1600IU
32%
Vitamin C
23.4mg
39%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
19%
of RDI*
(374 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (42%)
 
Protein (29%)
* Based on a RDI of 2000 calories


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